Fitness Food (Powerfoods Series)

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Format: PDF / Kindle / ePub

Size: 10.17 MB

Downloadable formats: PDF

Serve with 1 cup fat-free milk mixed with 2 teaspoons chocolate syrup and 1 cup red or green grapes. Eating a muffin in the morning is a common dietary mistake when your goal is to lower your cholesterol. Free of not just cardiovascular disease but also type 2 diabetes, many cancers, Alzheimer’s and other forms of dementia, and such autoimmune disorders as lupus, MS and rheumatoid arthritis. If the carbs are kept below 10%, that leaves 90-95% of the calories to be divided between protein and fat.

Pages: 62

Publisher: GAIA BOOKS (2001)

ISBN: 1856751678

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