Gardener Cook

Format: Hardcover

Language: English

Format: PDF / Kindle / ePub

Size: 11.58 MB

Downloadable formats: PDF

Secret Shared to Help Get a Dream Figure! You may only need ~1/4 of a package - or much less - with part mixed into the food and part sprinkled on top of the food just as you would use salt and pepper on your own food. Pick softer, easier-to-chew foods, such as yogurt, bananas, whole-grain hot cereals and low sodium soups. It would be better if the carb intake is initially limited to only fruits and vegetables. Depending on how much weight you need to lose, any existing medical conditions, and your age, your doctor can help to guide you in exercise and activity options that are safe for you.

Pages: 256

Publisher: Frances Lincoln Ltd; 1st edition (1997)

ISBN: 0711211183

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