Healthy Latino Recipes

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Language: English

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Instead of defaulting to the 'alphabet' diets, I can always find an 'over-the-counter' diet or formulate a homemade recipe for my patients that leaves more money in the client's wallet and much better nutrition in the cat's food bowl. How do whole grains fit into the heart-healthy PAMM eating plan? Carbohydrates also contain fibre (especially wholegrain), and iron which we need to make red blood cells to carry oxygen around the body.

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