Life After Self-Harm: A Guide to the Future

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Gestalt Therapy in Psychological Practice. Effective self-regulation includes contact in which one is aware of novelty in the environment that is potentially nourishing or toxic. While humor and irony (including self-irony) are important cognitive restructuring techniques, they are implemented depending on the client and his/her problem and based on a sound empathic therapeutic relationship; REBT theory and techniques have often been wrongly portrayed as simplistic, by arguing that a few rational and irrational beliefs cannot explain the large variation of mental disorders; instead, we need specific cognitive models for each disorder (see Beck, 1995).

Pages: 120

Publisher: Routledge

ISBN: 113814603X

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