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Desserts, candies, cookies, pastries or chips should be limited. SOUP INGREDIENTS: Organic vegetables are preferred if available. 6 large spring onions or . Gluten is basically a special type of protein that is found in foods such as cereals, certain grains, and wheat. In fact, oatmeal is pretty low on the glycemic index—just be sure to make steel cut oats to get the most benefit! Special K is high GI and high sugar which can actually trigger an increased appetite for many individuals.

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Publisher: Surfside (1990)


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