The Flexitarian Diet: The Mostly Vegetarian Way to Lose

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Language: English

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Two of the most helpful strategies involve following a regular eating schedule and recording what you eat. Excess sodium in the body leads to edema and causes fluid retention in limbs and can cause shortness of breath. I was up until 2:30 the next morning still attempting to quench my thirst. If you have any concerns about your health, talk to your doctor or a physical therapist to find out what kinds of activities are right for you. Resistance is the devil; acceptance will help set you free of damaging, blood-sugar raising stress reactions.

Pages: 304

Publisher: McGraw-Hill Contemporary; 1 edition (2010)


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