(in which I dole out an anatomy lesson, provide pictures of my recent adventures, and reward you with a recipe for the best cookie in the entire world)
I’ve been thinking about time lately. Of course there’s city time, or world-clock time, or employer time. I think they’re one and the same. The kind of time that means you have to be at X by X time. The kind of time that has you clutching your coffee in one hand, briefcase in the other, and hurtling towards a target somewhere in the distance along a straight and narrow line.
But there are other times. There’s sea time, for example. Sea time operates according to its own clock. In fact there’s a saying to ‘never sail on a schedule’, because if you sail on a schedule then you end up in less than ideal conditions, and less than ideal conditions out on the ocean are a matter of life and death.
There’s self-employment time. Self-employment time can mean a number of things to a number of people. To some it means up at dawn and work till midnight. For others it means wake when you like and work till midnight (there’s a theme here). It used to, for me, be something much closer to city time. But lately, that’s been changing.
There’s earth time, that slow, moist, circular time, that moves in cycles and doesn’t give a whit about what you, me or Greenwich think. Earth time and body time in my mind are one and the same. That is, our bodies aren’t built for city time but for the slow, for the cyclic, for the reverent. Our bodies are built to eat when hungry, sleep when tired, to move around a lot, and contrary to popular belief, to heal themselves.
For the most part, we’re all raised on city time. Children are taught to read their watches at an early age and we learn to step to a rhythm that someone else has decided. That’s fine. As far as employment, meetings, existing in the ‘real world’ (I hate that term), its necessary. But when home alone, when walking along a scarcely trodden path in the mountains, when cooking, when reading, when hanging out with friends and with family, its nice to be able to switch back to earth time, or body time, which, as I’ve mentioned, are one and the same.
I discovered my body time purely by accident. It was the result of doing a psoas workshop from my new biomechanics guru*. The psoas muscle. You know, that giant band of muscle that runs from the back of your body, at the bottom of your ribs, through to the front of your body, at the top of your thighs… I know, I know, you came here for plant matter and food and are getting sucker punched with an anatomy lesson. But there is a point; hear me out.
Our bodies register stress before our minds do. Because as much as we think our minds are the cleverest things in the world, they aren’t cleverer than gut feelings. They aren’t cleverer than hair standing on end for no reason, for refusal to walk a certain way home even though you always go that way, or for just not liking somebody even though they smile and seem nice on the surface. Bodies know things that minds can’t comprehend. And bodies know stress before minds do. For me, and I think for most of us, that stress manifests in one place first: in the psoas. And for most of us, it manifests there so early in life that we don’t notice its there. I think it has something to do with being pointed on that linear time path with our chins jutting fiercely into the future, to where we’re supposed to be instead of where we are. The second our focus gets out ahead of us like that, our ribs jut out ahead of us too, and then we’re done for**.
I’ve been noticing it for the past couple of weeks. Wind up the body like you wind up an alarm clock and it hurtles forward in space and time towards its goal. Relax the body, and time flows in a different way. Easily. Flowily. The flow doesn’t just happen all around me but inside too. The second that relaxation happens, blood, lymph, nervous system and energy all band together and start moving around in the middle of my trunk. Its circular and its movement and it feels as good as lying down on a comfy bed after twelve hours on my feet. Tense up and it goes away. Relax and it returns. Its a feedback mechanism that lets me know the second I’m starting to get stressed out.
In order to keep my psoas relaxed and that flowy sensation moving, I have to do things slower. Dramatically slower. Annoyingly slower. But to be annoyed is to tense up, and so, taking walking as an example, to walk at a pace that keeps me relaxed is to settle my mind down somewhere into the pit of my belly and go at the speed my body enjoys. I have come to refer to this speed as ‘Rebecca pace’. I’m sure you will have your own pace too if you don’t already (do you? If so, how could you not tell me about this? If not, please relax your own psoas and get back to me.). Rebecca pace and earth time work together well, as evidenced by the relaxed smile and lack of wrinkles on my forehead. Yes, its true. Earth time is a beauty treatment.
In honor of doing things slowly, I’ve been making these cookies lately. Yes, they’re labour-intensive. Yes, they’re probably the most unhealthy thing I’ve ever made (if you count the sheer amount of sugar in them). Yes, they use acorn flour which is hard to find unless you have oak trees around you or a Korean market nearby. But I promise you, if you can find acorn flour and plum jam and forget about how much sugar you’re about to ear, you’ll be the happiest squid in the world when you sink your teeth into one.
Plum and acorn custard sandwich cookies
Note: these cookies are a variation on my favourite two British cookies: Jammy Dodgers and Custard Creams. If you’re familiar with either then you’ll see the resemblance. Also, the acorn custard cream filling is even better than the original and you might want to eat it all on a spoon.
1 portion buckwheat shortbread dough
1 portion acorn custard (see below)
About 1/2 cup plum jam (storebought works fine too. You might be tempted to use another flavour but we did do a taste test of every jam in the cupboard and it was decided that my original brilliant vision was best in the end.)
Preheat the oven to 350, and roll out the shortbread dough. Cut it into an even number of cookie shapes, and then, using a small round thing (I used an apple corer; have never been so happy to find an apple corer in my drawer, and also, for the record, I have no idea where it came from) cut holes in the centre of half the cookies. Sprinkle those holey (holy?) cookies with granulated sugar and bake the whole lot at 350 for 18-20 minutes. They should be golden brown and not remotely burned.
Remove from the oven and allow to cool before putting this magical little parcel together.
Take a solid cookie, and upon it place about a teaspoon of the acorn custard. Spread this out, then on top of that, a dollop (maybe 1/2 teaspoon) of plum jam. Put a holy cookie on top and press it down to make a sandwich. Repeat for all of them. Pour self a cup of tea or big glass of milk and try to only eat one. Really…
FOR THE ACORN CUSTARD:
1 stick (1/2 cup) salted butter at room temperature
1/3 cup powdered sugar
1 cup acorn flour
8 tbsps corn starch
1/2 tsp vanilla extract
Beat the butter in a bowl until slightly fluffy, then add the vanilla and then the dry ingredients one at a time. Keep mixing until its all incorporated. It should be thick but not powdery, tacky but not liquid. Enough that you can take off a lump between your fingers and press it onto a cookie base and not fight to have it stay where you put it (ie. no buttery mess left on your hands). But soft enough that its not like biting into chalk. I know, my descriptions are exact beyond belief. Apologies there…
*there’s a reason her blog is called ‘Katy Says’ and its because I say ‘Katy says…’ about five times a day. Also, did I mention that I become obsessed with things and then get very annoying about them?
**this is called rib thrust. Look for it in yourself– feel under your ribcage and if they’re not flush with your rippled abdomen then there’s a rib thrust. And now look for it in everyone around you and you, too, can be as annoying as I am and say ‘RIB THRUST’ really loudly every time you see it.